A 12 week study performed on 150 overweight people found that coffeeberry was able to significantly decrease body and belly fat compared to control groups (11). Dynamine has also been shown to help extend caffeine’s half-life making it an effective way to boost metabolism and increase fat loss while boosting cognitive function (10).Ĭoffeeberry has been shown to help aid in weight loss and fat burning. Additionally, it has been shown to help reduce fatigue and improve alertness. If you’re looking for a way to effectively treat cardiovascular disease look no further than coenzyme Q10.Īlso known as Dynamine has been shown to amplify the effects of mood, energy and motivation (9). By regulating the activity of the transcription factor C-FOS and inhibiting gene expression of PDE4-coenzyme 10 may be able to be used as a successful treatment for metabolic disorders associated with obesity (7).Īnother study found that coenzyme Q10 may help prevent the occurrence of age-related diseases such as cardiovascular disease, metabolic syndrome, diabetes and more (8). Supplementing with Coenzyme 10 has been clinically proven to inhibit oxidative stress while simultaneously slowing the process of aging. Also, fasting blood sugar and total and LDL cholesterol were drastically reduced when African Mango was consumed. Patients also experienced decreased rates of total cholesterol, LDL-cholesterol and triglycerides.Īnother study found that over a 10 week period-adults experienced a 28 pound weight loss, 6.4 inch reduction in waist circumference and a 6.3% decrease in body fat (6). The average body weight of the group consuming African mango was decreased by approximately 5.26% compared to placebo groups (5). Twenty-eight subjects received irvingia gabonensis over the course of a 30 day period. Studies have indicated a high efficacy rate of African Mango. If you’re looking for that extra burst of energy-look no further than adding a bit of caffeine to your diet.Īfrican mango contains irvingia gabonensis, which is the Latin name of a tree that originated in Central and West Africa. Furthermore, caffeine can help to boost mood and help power you through difficult workouts. Studies have indicated that resting metabolic rates increase by up to 3%-11% when caffeine is consumed (4). Other research has also indicated that coffee is able to increase your metabolic rate. Studies have shown that caffeine intake may help promote weight, BMI and body fat reduction (3). If you find yourself hungry while dieting, consuming chromium may help you control your appetite and prevent the occurrence of binge eating.Ĭaffeine not only provides you with an energy boost-it may also help to promote weight loss. (1).Īn eight week study performed on chromium found that 1000g/day reduced food intake, hunger and cravings in overweight women (2). It works by enhancing the action of the hormone insulin and lower glucose levels. Although it can be found in a variety of foods-supplements can compound the effects of chromium. With a powerful ingredient profile and impactful dosage-Ember can boost energy and mood, elevate fat utilization, control appetite and stabilize blood sugar and insulin levels.Ĭhromium is an essential mineral the body needs in trace amounts. Ember was created using a dynamic combination of ingredients designed to stimulate fat loss while providing a multitude of other health benefits.
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A great mix of noise, with some shoegaze thrown in there too, wonderful guitar playing, and top notch songwriting. So, suffice it to say I was surprised when this new one blew me the fuck away. So, I think I listened to their extremely popular sophmore album Antisocialites a few years ago because I have it rated on RYM, but I never saved any of the songs, I think I liked it okay but it didn't leave much of an impression. The song has been described as being “Bubblegum Pop”, referring to it’s light and sugary feel.īefore you came into my life, I missed you so bad Sonically, the song is mainly held together by a four-on-the-floor style drum pattern, as well as string sounds that shine from the very start of the track until the end, where they slow down and get pitched to bring the energy to a stop. The simplicity of the lyrics, as well as their relatability, makes the song easy to latch on to and enjoy. The writing is straightforward and visual, with lines such as “Ripped jeans, skin was showing”. After the immense success this song had, managing to top the Billboard Hot 100 chart the week of June 23rd, 2012 as well as being named “Song of the Summer” for that year by several publications, she embarked on a quick journey to make her second full-length studio album (and first worldwide release) Kiss, for which Call Me Maybe also served as the lead single. It initially served as the lead single for her original second studio album Curiosity, which was cut down to a 6 track EP just days before its release. None of these pictures were mine I just cropped the ones I liked plus the ones from games my brothers play.“Call Me Maybe” is a song by Canadian pop icon Carly Rae Jepsen. Now, the first part of the post is from a (now locked) Something Awful thread I followed from a post. This means you get a massive post with random stuff I've been accumulating like a squirrel, plus icons I made for my flist. Okay, I was finally ever to get Photoshop back to my computer a couple of weeks ago. Okay, that's it ♥ I hope we can get something cool here. Also remember I'm not that awesome at manga coloring, so don't expect something extraordinary. I know they might not be to you guys' liking, but this is how I roll. I can't promise I'll do all three request per person, however. Hey, I'm a computer scientist! We ♥ random generators.ĥ. Then I use a ~*~ random generator~*~ to choose people. Depending of the number of people, I'll decide how many slots I can tackle on.Ĥ. You have until September 3, 12:12 am (London timezone) to do so. Just leave one (1) comment for person, please do not use sockpuppets or RP accounts because it's unfair.Ģ. Leave one to three requests in a comment. Instead, here's what we're going to do.ġ. It's lottery request! icondork works on an European timezone, so I kinda don't want to open N slots to be grabbed by the ones who were online at that time. So, like the title says, I (just me, sorry if you wanted one by Estefanía) am doing shareable requests with a twist. Milestone is round :| I like that number, it's cyclical. Nevermind that two of them are us, some accounts are dead now, and there might be duplicate accounts around. Oh hi, it's the fail-artist formerly known as Prince amewarashi, not to point out her rename, but coming to icondork with a festive mood. FurMark’s ‘GPU Burn-in’ mode creates the maximum amount of load our GPU is ever likely to see. Prime95′s ‘Small FFTs’ setting allows us to stress our CPU. This system allows us to produce a substantial amount of heat and effectively test the NZXT S340‘s cooling capabilities.įor stress testing we use a mixture of Prime95 and FurMark to create the maximum heat output. To put this case through its cooling paces we will be using a test system consisting of an Intel Core i7-4770K, Radeon R9 270, an SSSD and a storage hard drive. Dimensions: 445mm H x 432mm D x 200mm W. 140mm radiator mounts: 140mm/280mm front.120mm radiator mounts: 120mm/240mm front, 120mm rear.Included fans: 1x 120mm top exhaust, 1x 120mm rear exhaust.Motherboard support: ATX, Micro-ATX, Mini-ITX.When you look at enthusiast cases that are typically priced at £80 or more that is a low price point that should appeal to a large number of PC builders. These features grab the attention and there is no denying the S340 has a high level of visual appeal, so the fact that is priced under £55 inc VAT comes as something of a surprise. Watch this review on our VIMEO Channel (below) or on YOUTUBE. These two features really help you to build a stylish PC that looks both tidy and appealing. In the floor of the case you get a power supply cover that is riveted in place and beside the motherboard tray there is a cable management plate that covers the cables as they feed from your power supply to the motherboard. NZXT supplies a 120mm fan at the top of the case and another 120mm fan at the rear while the front of the case can accommodate a liquid cooling system with a radiator up to 280mm in length. The front panel is shiny painted steel with no optical drive bay to cause any visual distractions and the enormous window in the side panel shows off pretty much everything inside the case. It is available in either black or white. The NZXT S340 is a mid-tower case that employs a sleek design with styling that makes it almost look as though it is shrunk-wrap around your ATX motherboard. Limited features for unregistered version.Achieve a balance among video size, output quality and converting speed.Wide support of audio/video codec and format, including HEVC, AV1, VP9, DTS, MP3, MP4, MKV, MOV, WMV, and more.Also, it makes full use of CPU and GPU, boosting video conversion speed to 47x real-time faster on computers configured with both QSV-allowed Intel processor (2-6th generation) and CUDA/NVENC-enabled NVIDIA GPU. And you can compress MKV videos smaller up to 90% file size reduction without losing quality visually. Actually, it supports to transcode any videos to 420+ preset profiles, including MP4, MOV, FLV, HEVC, H.264, iPhone iPad, Android, HDTV, Xbox, PS5 and more. WinX Video Converter should be at the top of your priority list as it can convert MKV to MP4 with or without re-encoding. Just pick out the best fit one transcode MKV to MP4 easily and free.Ī full-featured solution for batch MKV to MP4 conversion. Here we have listed several programs of the top rank. MP4 on Windows and macOS, there are a great many programs available for your choice. Here top MP4 converters are shared to help you transcode MKV video format to MP4 easily and free. If this is what's borthering you, you've come the right place. The only problem is how to convert MKV to MP4. Obviously, converting MKV file to MP4 is imminent based on the above reasons. How to Convert MKV to MP4 on Windows & Mac Focus Mode and Screen Timeįocus mode and Screen time are two underrated features on both iPhones and Android devices. You can view your usage pattern as charts for the last 14 days or 30 days.ĭownload Focus Keeper ( Android, iOS) 5. While this app won’t block other apps, it is useful to keep track of your time. However, you can disable the sound by swiping to the left from the bottom area of the app. It has a satisfying clock ticking sound during your work session and you are treated with a bell sound to indicate that the work time has ended. If you want a simple Pomodoro app with the sole purpose of increasing your work productivity with work and break sessions, Focus Keeper is what you should be looking at. Moreover, with the app’s pro subscription, you can plant real trees, get detailed statistics, whitelist useful apps, unlock an ad-free experience, and more. You can grow different species of trees and set focus time ranging from 10 minutes to 120 minutes. The tree dies if you switch to another app and you will get a warning screen urging you to switch back when you enter a distracting app. In the app, you’re supposed to plant a tree and make sure it doesn’t die. Forestįorest is a great app that guilts your way to productivity, especially if you’re someone who cares about nature and the environment. While a meditation app is to deal with mental health issues and relax your body & mind, a focus app is for those times when the situation demands a burst of productivity.Īpps for Focusing on Android and iPhone 1. Based on the name, one must not confuse focus apps with meditation apps or habit tracking apps. It serves as a tool to help you prioritize tasks so that you get work done instead of mindlessly scrolling through the internet. A focus app is an app that helps you eliminate distractions. Push your code into Git Repository which we are going to be using inside TeamCity TeamCity Installationĭownload TeamCity using the following URL RUN dotnet publish "TeamCityDemo.csproj" -c Release -o /app/publishĮNTRYPOINT RUN dotnet build "TeamCityDemo.csproj" -c Release -o /app/build RUN dotnet restore "TeamCityDemo/TeamCityDemo.csproj" Put that file inside the root folder of the project solution #See to understand how Visual Studio uses this Dockerfile to build your images for faster debugging.įROM /dotnet/aspnet:6.0 AS baseįROM /dotnet/sdk:6.0 AS buildĬOPY If you don’t have a docker desktop then download it from Right-click on the solution and add Docker Support (Note: Make sure Docker Desktop is running on your system) Learn more about configuring Swagger/OpenAPI at ī() NET Core Web APIĮdit Program class var builder = WebApplication.CreateBuilder(args) If you want to learn more about Jenkins then read the official documentation ( ).If some build and unit test cases failed then the user will get notified about that and again the new code will come and this process is continuously work.Later on, the Team City server will trigger the build pipeline whenever the new code is committed, run a test case, and create an error-free build for many environments like QA, DEV, and Production as per our needs.In real-time multiple developers are working on the same branch and EOD will commit their work to the git.In the continuous integration process, we integrate all the latest code changes which are committed by the developer into the git and any other.This makes it easier for a developer to just focus on software development for better productivity by integrating changes rather than focusing on the build, testing and deploying of the application.CI/CD is the main part of DevOps and many tools in the market are used by many organizations like Jenkins, TeamCity, Azure DevOps, and many more. It supports all continuous integration and continuous deployment-related things right from build, test, and deploy in the software development.TeamCity is the general-purpose CI/CD Tool which is which automates all sorts of application builds, releases, and deployment with minimum configuration.Docker Desktop with Docker Hub Login Credentials.Build steps and other configurations of TeamCity. We are going to discuss the basic workflow of Continuous Integration using TeamCity, Docker, and GitHub with the help of. Exchanging tiles and passing does not earn players points. Turns come with three options: play a word, exchange tiles, pass.Then draw letters from the pouch to replace the ones played in order to maintain seven tiles on the rack unless there are not enough tiles in the pouch. After a word is played, the turn is completed by counting up and announcing points scored for that turn.Words can only be placed horizontally or vertically, not diagonally. All other words played will be built upon this word and words that extend from it. First player will place their word on the star square in the center of the game board. The first player uses 2 or more of their letter tiles to play the first word.Players must maintain seven tiles throughout the game. Now, each player draws seven letters each and puts them on their tile rack. Put letters back into pouch and mix again. The player who draws a letter closest to “A” goes first. Mix up letter tiles in pouch, each player then draws a letter to determine who plays first. The definition of the word Scrabble means, appropriately, “to grope frantically.” Set Up: Initially, the game was dubbed Lexico, later then Criss Cross Words, before being trademarked as Scrabble in 1948. Butts studied the English language by diligently calculating letter frequency in The New York Times. From this data, Butts determined letter point values still observed on letter tiles in the game today. After analyzing games, Scrabble inventor Alfred Mosher Butts wanted to create a game which employed both skill and chance by conjoining features of anagrams and crossword puzzles. There are two windows and one side opening, twin track door with a half window. The Tetragon 5 has a full mesh ceiling for circulation. These tents feature a gear loft with four loft loops, two storage pockets and a flashlight loop. All of these features benefit the camper by making set up simple. The Tetragon Tents also feature clips to secure the tent body to the frame and matching yellow webbing on the tent and fly. This style tent features a free-standing lightweight shock corded fiberglass frame with post and grommet assembly for easy set up. The popular 2-pole modified rectangle dome design has fly rods which create a hooded entry to protect the door from the elements. These three season tents sleep five campers and have a center height of 6 ft. These popular tents are ideal for five campers in less demanding conditions and an ideal choice for novice or occasional wilderness campers and backpackers. The Eureka Tetagron line goes up to a 12 foot by 10 foot 8 person tent for families just in case you need something much bigger.īottom line is that the Eureka Tetragon 5 tent should be on your list of possibilities if you are looking at buying a two-man tent.Tetragon 5 Person Tents for sale feature an easy to set up free standing dome design. We think that this is a very good tent for the money, from a dependable company that has been doing this sort of thing for a long time. The worst complaint that we have had in mind is that we did not have enough zippers, we just had a chance for it. The typical complaints were that the zippers malfunctioned, or that they had a small leak somewhere else. Eureka makes a full line of tents for the military forces so you know they have to make a good product. The overall reviews of Eureka tent products are typically good with a few negatives as well as other products. When researching the Tetragon Eureka 5 Tent Two-Person Adventure Tent we found a lot of really good. Mesh: 50D no-see-um Other Reviews-What Owners and Others Have Said About The Eureka Tetragon 5 Tent Walls: 75D polyester taffeta, 800mm coated / uncoated Eureka Tetragon 5 Tent Features and Specificationsģ Seasons 2 Pole Rectangular Dome Type Tent There are mesh panels for clip-in accessories, two detachable interior storage pockets, and the Eureka Tetragon 5 has hanging gear loft. The four-foot ceiling is also sufficient for everything.Įureka Tetragon 5 Tent bathtub style floor will keep unwanted ground moisture out of the tent, while a brimmed covered side opening door, a brimmed rear window, and a pair of vents will provide you with sufficient ventilation. The tents 7 foot by 5-foot footprint should sleep comfortably, but you may want to consider going to a Eureka Tetragon 7, a 7 foot by 7 foot 3 person if you like to spread out and have more room. Eureka Tetragon is one of the world’s most popular expeditions worldwide, and the Eureka Tetragon is not the best to take on the Himalayas, the Eureka Tetragon 5 is a good tent. The Tetragon has Eureka’s exclusive Stormshield technology which promises you Dry, Tough, and Fast. The Eureka Tetragon goes easy and fasts with its durable shock-corded fiberglass frame, easy to follow color-coded webbing and ring and pin attachments. The Eureka Tetragon 5 Tent is a two person and one of the best tents for camping for backpackers, hikers and serious outdoors campers. Pour the pudding into the crust over the bananas. Cool for 15 minutes whisking several times, so a skin does not form. Remove from the heat and whisk in the vanilla and butter.It would also pile slightly when poured, as in the picture of the pudding being added to the pie crust. It should be fairly thick, and leave a whisk trail as you drag the whisk through it. In a very slow stream, whisk the egg mixture into the saucepan, cooking until bubbling. Remove 1/2 cup of the hot mixture, and in a slow stream, whisk it into the egg yolk mixture. In a medium bowl, whisk the egg yolks together.Whisk until the sugar is dissolved and the mixture is bubbling. In a medium saucepan over medium heat, whisk together milk, cream, sugar, salt, and cornstarch.Once cooled, layer the bottom and sides with banana slices. Press into a 9-inch pie pan and bake in the oven for 7 minutes. Mix the graham crackers, melted butter, and sugar.Thaw for several hours in the refrigerator, prepare, and top with the whipped cream and fresh banana slices. Once frozen, wrap with several layers of plastic wrap and freeze for up to 3 months. Then place it on a level surface in the freezer and flash freeze. Follow the directions up to the point of pouring the custard into the pie crust. The whipped topping is best added to the dessert right before serving. Store the dessert up until serving and all leftovers covered in the fridge for up to 3 days.The whipped cream topping should be made and added right before serving or up to 24 hours in advance if making stabilized whipped cream.Even though the bananas in your pie may turn slightly brown, the pie will still be incredibly delicious.To keep the vanilla pudding smooth and creamy, whisk almost continuously.Then top with the whipped cream, more banana slices, and graham cracker crumbs, and serve. Now refrigerate until close to serving or at least 4 hours. Add the banana slices and pudding to the crust. To keep the banana slices at their optimum, bake the crust the night before, then make the pudding in the morning.Line the pie crust with aluminum foil and fill it with pie weights, rice, beans, or sugar. This pie is also delicious with a traditional pastry crust.Are you always in a hurry? Pick up a pre-baked graham cracker crust.Finally, top with banana slices and graham cracker crumbs. Using a mixer on medium, whip the cream, powdered sugar, and vanilla until stiff peaks form. Pour the cooled pudding into the crust and cover it with plastic wrap. While the pudding is cooling, place sliced bananas in the bottom and up the sides of the graham cracker crust. Remove from the heat and whisk in the vanilla and butter.Ĭool for 15 minutes whisking several times, so a skin does not form. Now in a very slow stream, whisk the egg mixture into the saucepan, cooking until bubbling and thickened, whisking constantly. Remove 1 cup of the hot mixture, and in a slow stream, whisk it into the egg yolk mixture. Whisk until the sugar is dissolved and the mixture is simmering and slightly thickened. Then in a medium saucepan, whisk together the milk, cream, sugar, salt, and cornstarch over medium heat. Press into a 9-inch pie pan and bake for about 7 minutes. Let it cool on a wire rack. Start by combining the graham cracker crumbs, melted butter, and sugar. I mean off-the-charts crazy! This dessert, Banana Fritters, Banana Bread, and Easy Banana Cake are just a few of our favorite recipes. My husband and daughter are huge banana fans, and this is one of our favorite cream pies. The end result is pure heaven, and a banana lover’s dream come true with real banana flavor. This Banana Cream Pie Recipe has a three-ingredient graham cracker crust followed by an easy homemade vanilla pudding, loaded with fresh bananas, and topped with homemade whipped cream. Find a Columbus doctor by specialty, hospital, condition or name (NASDAQ: JCOM) and is headquartered in New York City. Health care professionals and consumers are empowered with trusted content and services through the Everyday Health Group’s flagship brands including Everyday Health®, What to Expect®, MedPage Today®, Health eCareers®, PRIME® Education and our exclusive partnership with ® and The Mayo Clinic Diet.® Everyday Health Group is a division of J2 Global Inc. EHG’s vision is to drive better clinical and health outcomes through decision-making informed by highly relevant data and analytics. EHG combines social listening data and analytics expertise to deliver highly personalized health care consumer content and effective patient engagement solutions. practicing physicians and clinicians to its premier health and wellness websites. EHG, a recognized leader in patient and provider education, attracts an engaged audience of more than 53 million health consumers and more than 780,000 U.S. Physicians selected for inclusion in this magazine’s “Top Doctors” feature also appear online at, or in conjunction with other Castle Connolly Top Doctors databases online on other sites and/or in print.Ĭastle Connolly was acquired by Everyday Health Group (EHG), one of the world’s most prominent digital health care companies, in late 2018. The result: We identify the top doctors in America and provide you, the consumer, with detailed information about their education, training and special expertise in our paperback guides, national and regional magazine “Top Doctors” features, and online directories.ĭoctors do not and cannot pay to be selected and profiled as Castle Connolly Top Doctors. Once nominated, Castle Connolly’s physician-led team of researchers follow a rigorous screening process to select top doctors on both the national and regional levels.Ĭareful screening of doctors’ educational and professional experience is essential before final selection is made among those physicians most highly regarded by their peers. The online nominations process-located at /nominations-is open to all licensed physicians in America, who are able to nominate physicians in any medical specialty and in any part of the country, as well as indicate whether the nominated physicians are, in their opinion, among the best in their region in their medical specialty or among the best in the nation in their medical specialty. Castle Connolly’s established nomination survey, research, screening and selection process, under the direction of an M.D., involves many hundreds of thousands of physicians as well as academic medical centers, specialty hospitals and regional and community hospitals all across the nation. Jump to the listings How the list was compiledĬastle Connolly Top Doctors is a health care research company and the official source for Top Doctors for the past 25 years. |